Welcome to Gareth Walters Training

About Me


I started in the fitness industry 12 years ago whilst studying BSc Sport and Exercise Science at UWIC. Being a keen rugby player and gym goer I wanted to help and educate others, so whilst I was studying for my degree I underwent a personal training qualification.

My first position in the industry was at the LivingWell, Newport. I started off as a fitness consultant before moving on to personal training at David Lloyd in Cardiff where my Business grew like you couldn’t imagine.

I then decided I wanted a new challenge and the opportunity to share my experiences in the industry by helping others achieve their dreams in becoming fitness professionals . I became a tutor/Assessor/Mentor for The Training Room for just under 2 years, I thoroughly enjoy working with my students and helping them begin their careers.

During my time at The Training Room I continued to offer personal training at GymVision, a local gym in Cardiff. The flexibility of personal training has enabled me to work full-time and fit in my social and family life, the possibilities are endless. I also continued playing semi-professional rugby for Llanelli RFC.

The next chapter in my life took me over to Perth, Australia to play rugby for UWA. Whilst in Perth I was working out of the amazing Aspire where I was building my own business as well as Gym/PT Manager. During my time in Perth I also did some employed PT at Renouf – Padbury. Perth was an experience of a lifetime, now I am back in Cardiff onto the next chapter.


Upon returning from Australia I used my experience as a General Manager at UFit-Fitness where I worked for 3 years. I then returned to Cardiff Metropolitan University working as Active Lifestyle Manager to cover maternity leave for over a year. I have now been appointed into a new role within the University as Business Development Manager for Cardiff Met Sport. In addition, I offer 1 to 1 Personal Training and Online Personal Training also available across the UK.

If you have any questions don’t hesitate to contact me.

Recent Posts

Importance of S&C for Triathletes

There are 3 reasons every Triathlete needs to include S&C in their weekly training schedule even if they are competing seriously or simply doing it for fun. 1) Injury Prevention This is the most common with Triathletes hence why physio’s love you 🙂 Following a personalised S&C program will not only reduce the risk of injury in training and competition but … Continue reading Importance of S&C for Triathletes

6 Exercises that should be the basis of any resistance training programme

I always get asked ‘What would you say the best exercises in the gym to get strong?’ So I though I would put this together, to show that we don’t need to over complicate programmes with Advanced Training Systems and Complex Movements. Below I have put down what I think are the best Compound exercises … Continue reading 6 Exercises that should be the basis of any resistance training programme

Knowing Your Body Type & What It Means For Your Training program

Knowing what body type you are is very important when it comes to knowing what to put into a training program and what to eat to get that body you’ve always dreamt of. Some people are more genetically lucky than others, but we all have the ability to do something about it getting fitter, healthier, … Continue reading Knowing Your Body Type & What It Means For Your Training program

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