Triathlon S&C Online programming

As Triathletes our main focus is PB’s, with this in mind ensuring the body stays injury free and strong to get you through the distances. Our Triathlon S&C programming  we are looking to add density and efficiency into your Swim, Cycle and Run ensuring your muscles are strong enough and your joints are mobile enough for you to smash PB’s using our GWT Strength & Conditioning programmes.


 


Triathlon S&C Programming
Programme includes:
– Initial one to one Consultation
– Monthly personal S&C programming Made specific to you, taking into consideration your races, injuries and goals.
– Programming flexible to change
– injuries or personal circumstances.
– Ongoing assessment of performance and condition.

 

Triathlon S&C Programme – UFit Tri Team Only

For UFit Tri Team members who are looking for Strength and Conditioning to compliment their training. See Blog on Importance of Strength and Conditioning for Triathletes.

£19.99

Triathlon S&C Programming

For Triathletes who are looking for Strength and Conditioning to compliment their training. See Blog on Importance of Strength and Conditioning for Triathletes.

£30.00


As Endurance athletes we normally steer clear of the gym and weights for fear of ‘bulking up’ but by following one of our GWT Triathlon S&C Programmes. There are lots of different exercise that can be prescribed after identifying any weaknesses, injuries, specific goals (get quicker, become for efficient etc) to help you improve performance these don’t have to involve going anywhere near dumbbells and weights.

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Common issues with Triathletes:

  • Knee Pain
  • Ankle Pain
  • Hip Pain
  • Back Pain
  • Neck Pain

These can all benefit from one of our GWT Triathlon S&C Programmes. For further details please contact us today.

Lets give you a complete training programme from experience S&C’s & Triathletes.

 

Triathlon S&C Programme – UFit Tri Team Only

For UFit Tri Team members who are looking for Strength and Conditioning to compliment their training. See Blog on Importance of Strength and Conditioning for Triathletes.

£19.99

Triathlon S&C Programming

For Triathletes who are looking for Strength and Conditioning to compliment their training. See Blog on Importance of Strength and Conditioning for Triathletes.

£30.00

Deep Tissue Massage Ball

Essential for loosening off those tight niggles and knots that can escalate into bigger pains. Get in touch for exercises to help with your aches and pains. Excluding P&P

£5.00

 

Heavy Resistance Band Loop – Black

Perfect for developing and activating weaknesses in Glutes. Enquire for exercises to perform with the Band.

£5.00

 

Resistance Bands – Green 23-54kg

Excluding P&P

£22.00

Resistance band – Red 2-16kg

Excluding P&P

£8.50

T-Towel

 

T-Towel takes away all of the stress of packing and arranging your kit by clearly laying out exactly what you need in transition. Having your kit laid out in a logical manner on quickly identifiable surface will result in faster and more relaxed transitions.