Athlete S&C Online programming

As Athletes our main focus is Personal Bests, with this in mind ensuring the body stays injury free and strong to get you through the demands of the sport. With our Athlete S&C programming we are looking to add Strength, Stability, Efficiency, Power to allow you to excel at you beloved sport.


 


Athlete S&C Programming
Programme includes:
– Initial one to one Consultation
– Monthly personal S&C programming Made specific to you, taking into consideration your performance calendar, injuries and goals.
– Programming flexible to change
– injuries or personal circumstances.
– Ongoing assessment of performance and condition.

Monthly – 1 x One to One Session and Monthly Athlete S&C Programming

For athletes who are looking for Strength and Conditioning to compliment their other training whilst touching base once a month to keep on track of injuries and concerns. See Blog on Importance of Strength and Conditioning for Triathletes.

£64.99

Monthly – Athletes S&C Programming

For athletes who are looking for Strength and Conditioning to compliment their training. See Blog on Importance of Strength and Conditioning for Triathletes.

£30.00


There are lots of different exercise that can be prescribed after identifying any weaknesses, injuries, specific goals (get quicker, become for efficient etc) to help you improve performance these don’t have to involve going anywhere near dumbbells and weights.

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Common issues with Athletes:

  • Knee Pain
  • Ankle Pain
  • Hip Pain
  • Back Pain
  • Neck Pain

These can all benefit from one of our GWT Athletes S&C Programmes. For further details please contact us today.

Lets give you a complete training programme from experience S&C’s.


Monthly – 1 x One to One Session and Monthly Athlete S&C Programming

For athletes who are looking for Strength and Conditioning to compliment their other training whilst touching base once a month to keep on track of injuries and concerns. See Blog on Importance of Strength and Conditioning for Triathletes.

£64.99

Monthly – Athletes S&C Programming

For athletes who are looking for Strength and Conditioning to compliment their training. See Blog on Importance of Strength and Conditioning for Triathletes.

£30.00

Deep Tissue Massage Ball

Essential for loosening off those tight niggles and knots that can escalate into bigger pains. Get in touch for exercises to help with your aches and pains. Excluding P&P

£5.00

 

Heavy Resistance Band Loop – Black

Perfect for developing and activating weaknesses in Glutes. Enquire for exercises to perform with the Band.

£5.00

 

Resistance Bands – Green 23-54kg

Excluding P&P

£22.00

Resistance band – Red 2-16kg

Excluding P&P

£8.50

T-Towel

 

T-Towel takes away all of the stress of packing and arranging your kit by clearly laying out exactly what you need in transition. Having your kit laid out in a logical manner on quickly identifiable surface will result in faster and more relaxed transitions.