What & Why? Main Triathlon Muscles

Lats (Swim) Our Lats are the muscle which we work on our pull phase of our freestyle stroke. Our swim stroke includes Abduction of the shoulder with internal rotation of the shoulder on the extension of the stroke and Extension of the shoulder into our ‘pull’ phase where we use our lats concentrically (Shorten). Through … Continue reading What & Why? Main Triathlon Muscles

Importance of S&C for Triathletes

There are 3 reasons every Triathlete needs to include S&C in their weekly training schedule even if they are competing seriously or simply doing it for fun. 1) Injury Prevention This is the most common with Triathletes hence why physio's love you 🙂 Following a personalised S&C program will not only reduce the risk of injury in training and competition but … Continue reading Importance of S&C for Triathletes