Importance of S&C for Triathletes

There are 3 reasons every Triathlete needs to include S&C in their weekly training schedule even if they are competing seriously or simply doing it for fun. 1) Injury Prevention This is the most common with Triathletes hence why physio's love you 🙂 Following a personalised S&C program will not only reduce the risk of injury in training and competition but … Continue reading Importance of S&C for Triathletes