Training enquires:
Email: info@garethwalterstraining.com
Phone: 07948348128
Education/Tutor enquires:
Email: info@garethwalterstraining.com
A pleasure to Captain a great bunch of boys for the @thebarefootprojectww in Luxembourg last weekend.
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#winnersaregrinners #forthekids #luxembourg #rugby
▪ F R E E ▪ U F I T ▪ Sign up today to a twelve month contract and pay nothing until August!!! ▪ PLUS ▪ *️⃣ FREE PT session *️⃣ FREE 6 week training plan *️⃣ FREE UFit T-shirt* @ufit_fitness
Use code UFIT at the checkout and when setting up your DD. Welcome to the playground. *free T-shirt’s while stocks last 🚨 Don’t panic if you’re a member of UFit
We never forget our own! 🤝
If you're a member and refer a friend to join UFit we are offering your friend a FREE month, plus we're giving you £30 in cash too**. Refer a friend today 💪 **To claim your £30 your friend must sign up to a twelve month contract
Tag & Share 👌🏽 #cardiff #gym #ufit #rufit #fitnessmotivation #cardiffgym #gymcardiff #fitness
Glastonbury 2K19 ✌🏼
‘Thanks Gareth. Had a really good run and felt good. S&C paying off 😃. Thank you’ Fiona
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#Gym #Fitness #Fitpro #PT #PersonalTrainer #Strength #Workout #Cardiff #Cardifflife #fitnesscardiff #fitfam #cardifffitfam #activeincardiff #sandc #triathlon #running📸 @_edmorris
👫🐾❤️
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Where has 6 months gone?
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#Gym #Fitness #Fitpro #PT #PersonalTrainer #Strength #Workout #Cardiff #Cardifflife #fitnesscardiff #fitfam #cardifffitfam #activeincardiff #sandc
#testimonial #review
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garethwalterstraining.com
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+44 7948 348128
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#Gym #Fitness #Fitpro #PT #PersonalTrainer #Strength #Workout #Cardiff #Cardifflife #fitnesscardiff #fitfam #cardifffitfam #activeincardiff #sandc #tutor #triathlon
Clean Pull 🏋🏻♂️
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Nearly every sport requires you to be powerful.
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To become more powerful, you must do two major things - improve your maximum force output and increase the rate at which you develop that force.
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The Clean Pull - Begins in the same manner as the Clean and Jerk or the Deadlift. - You bend at the hips, keeping your back flat, grab the bar, pull it up, clearing your kneecaps, and begin to accelerate it. - As you become more vertical, you drive your hips to then pop into triple extension (hips forward, knees back and up on your toes). At the peak of the triple extension, the bar moves at maximum speed, and you shrug powerfully. • #Gym #Fitness #Fitpro #PT #PersonalTrainer #Strength #Workout #Cardiff #Cardifflife #fitnesscardiff #fitfam #cardifffitfam #activeincardiff #sandc @ufit_fitness
🐶 First mountain climb ⛰👫
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#Gym #Fitness #Fitpro #PT #PersonalTrainer #Strength #Workout #Cardiff #Cardifflife #fitnesscardiff #fitfam #cardifffitfam #activeincardiff #sandc
Throwback to @aspiregroup with @lloydcjohnson •
#Gym #Fitness #Fitpro #PT #PersonalTrainer #Strength #Workout #Cardiff #Cardifflife #fitnesscardiff #fitfam #cardifffitfam #activeincardiff #sandc #courses #education #sport #throwbackthursday
#testimonial #review
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garethwalterstraining.com
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+44 7948 348128
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#Gym #Fitness #Fitpro #PT #PersonalTrainer #Strength #Workout #Cardiff #Cardifflife #fitnesscardiff #fitfam #cardifffitfam #activeincardiff #sandc #tutor
Keep working 💪🏼
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#Gym #Fitness #Fitpro #PT #PersonalTrainer #Strength #Workout #Cardiff #Cardifflife #fitnesscardiff #fitfam #cardifffitfam #activeincardiff #sandc #courses #education #sport #triathlon #ufittriteam #motivation
Half Kneeling Pallof Press
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Anti-Rotation - Inner unit Engagement •
#Gym #Fitness #Fitpro #PT #PersonalTrainer #Strength #Workout #Cardiff #Cardifflife #fitnesscardiff #fitfam #cardifffitfam #activeincardiff #sandc #cardifftri #ufittriteam
#triathlon
