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Strength Club/ZUU Class down at Aspire – Osborne Park. 6.15pm every Wednesday. Get Involved.
Running Coaching and Conditioning sessions down at Scotch Collage, Perth
Working on Sprint Mechanics and speed work (Feel Fast)
Deadlifting at Aspire – Osborne Park
Back Playing Rugby in Wales for Llanelli playing against Cardiff (Brushing past International Prop)
Playing Rugby for UWA in Perth, WA against Bayswater.
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BootCamp Group after completing their session back in Cardiff, UK last summer.
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Back in my UWIC days. Preparing to Power Clean during testing.
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Weighted Pull ups during my Strength phase in the Summer. Performing 5×5 with an additional 20kg.
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