Clean Pull 🏋🏻♂️
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Nearly every sport requires you to be powerful.
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To become more powerful, you must do two major things - improve your maximum force output and increase the rate at which you develop that force.
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The Clean Pull - Begins in the same manner as the Clean and Jerk or the Deadlift. - You bend at the hips, keeping your back flat, grab the bar, pull it up, clearing your kneecaps, and begin to accelerate it. - As you become more vertical, you drive your hips to then pop into triple extension (hips forward, knees back and up on your toes). At the peak of the triple extension, the bar moves at maximum speed, and you shrug powerfully. • #Gym #Fitness #Fitpro #PT #PersonalTrainer #Strength #Workout #Cardiff #Cardifflife #fitnesscardiff #fitfam #cardifffitfam #activeincardiff #sandc @ufit_fitness
